![Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) : Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) :](https://i.redd.it/2ds0rmu5fvb51.jpg)
Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) :
![COMP] my morning yoga flow, this time it took 44 minutes, but how many do you usually have? : r/yoga COMP] my morning yoga flow, this time it took 44 minutes, but how many do you usually have? : r/yoga](https://preview.redd.it/comp-my-morning-yoga-flow-this-time-it-took-44-minutes-but-v0-e0murcqpsm2a1.jpg?width=640&crop=smart&auto=webp&s=9cb403c21c4ff4b530860d49ac68bd5352dd94bb)
COMP] my morning yoga flow, this time it took 44 minutes, but how many do you usually have? : r/yoga
![We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/Fitness We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/Fitness](https://external-preview.redd.it/3HtAnQudLuWbG1RgXbcjbSjfJbA-wh44CSavfM0c8T0.jpg?auto=webp&s=7e3efc41e1dfd515e268e4fd0c0372197491ef7e)